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Anxiety Body Symptoms

Everyone feels anxious at times, especially when faced with a fear or worry. Anxiety that is constant can cause a cascade of physical symptoms.

When you are scared or stressed your heart rate and respiratory rate will increase. If you need to escape danger, fuel and blood will pour into your muscles.

Tingling

The nervous system triggers an anxious response when you sense an imminent threat. It releases a flood of chemical and hormones, like adrenaline, to boost blood flow, boost oxygen levels and assist you in responding quickly and effectively. That's the body's normal reaction to life-threatening situations and is designed to safeguard you (Chand 2021). However, many of us feel anxious about things that don't necessarily pose a threat, or even have a positive impact. The constant rise in stress hormones and other physical manifestations of anxiety headache symptoms can be mentally and physically draining.

Tingling throughout the body is among the most common signs that you are feeling anxious. It can be felt in your arms, legs and chest or feet. It can also move toward your head and trigger a headache. You can also experience it when you sit, lie or stand in the same place for an extended period of time. It can be caused by nutritional deficiencies as well as nerve damage or compression, for example, caused by a compressed spinal nerve or pinched nerves.

The sweating is a common indication of anxiety. According to NIMH the body pumps extra water to the sweat glands when anxious or in a state of stress. This can cause you to feel cold hands and feet because your body is removing blood to protect its main organs.

Anxiety is usually accompanied by the feeling of constant anxiety symptoms fatigue and exhaustion. It can be because of the constant fight-or-flight stress response or if you're having difficulty sleeping. A physician or mental health expert can provide you with tips for a better sleep, such as abstaining from caffeine and alcohol at night and implementing good habits.

Weakness

The body's fight-or flight response can kick in when you feel anxiety or fear. If you experience anxiety or fear the body's fight or flight response may kick in. In the long run however, this continuous state of heightened stress and worry can cause your body to feel weak, especially as it wears down your muscles.

Muscles that are tight and painful can cause headaches as well as aches and pains and other physical problems. For example, when you're anxious or agitated your body begins to tense, and if this occurs repeatedly it could lead to tension headaches. Muscles in the neck and shoulder that are tight can also contribute to migraines.

A tummyache may also be a sign that you're stressed. Your gastrointestinal system is directly linked to your emotions. People who suffer from anxiety are more likely than other people to suffer from digestive issues like constipation and stomachaches.

It can also be a symptom of anxiety as it can affect your immune system, which makes you more susceptible to infections. A prolonged period of high levels stress hormones, like those experienced by people with anxiety, can reduce the immune system's capacity to battle germs.

The first step in identifying and managing the symptoms of anxiety is to stop and examine your situation, says Dr. Barsky. If you are able to determine that your physical symptoms result from a constant state anxiety and stress, you can take steps in order to break the cycle. "Distract yourself," says the expert noting that even things as simple as watering plants or putting a jigsaw together can help.

Lightheadedness

Anxiety can cause you to feel agitated, unbalanced or as if the world is spinning. This can be a uncomfortable feeling and can also hinder you from being active, going out or doing activities that you are enjoying. The anxiety-related dizziness is often referred to as Vertigo but it could be a sign of a disorder that affects the inner ear, such as Benign Peripheral Persistent Dizziness (BPPV).

Stress response, or "fight or run" in the body releases chemicals and hormones to prepare you for risk. This raises the heart rate, speeds up breathing, and alters the amount of oxygen is flowing to the brain. This can temporarily cause a feeling of lightheadedness. This is why it may happen before you give speech or enter the midst of a crowd. However, if your anxiety gets worse and you begin feeling this way without explanation it could be a sign of an anxiety disorder.

The anxiety-induced dizziness can persist for the entire day or even longer. It is known as Chronic Subjective Dizziness or Persistent Postural-Perceptual Dizziness (PPPD). If you suffer from a medical condition that also causes this, you must consult your doctor for a proper diagnosis.

If you're not experiencing any health concerns and feel dizzy when anxious, try to calm yourself by breathing deeply or by focusing your eyes on an exact spot. This is how many ballet dancers manage to ease this type of dizziness while performing. If this does not work, call your family member or a friend to discuss your anxiety with them and ask for their support. This will help reduce your symptoms and keep them from getting out of control.

Mouth dryness

When you are feeling anxious you're likely to experience changes in your breathing and heart rate. In the fight-or-flight response that your body produces, it releases stress hormones cortisol and adrenaline, which increase the rate at which you breathe to get more oxygen into your bloodstream to help you react to threats. If your anxiety is chronic and you are constantly releasing stress-related hormones could have negative effects on your health. For instance, it could alter your digestion in ways that impact your physical health like stomach pains, bloating or diarrhea.

In addition to changing your heart rate as well, these stress hormones may also cause you to feel breathless or short of breath. This is often the case when you're in an extremely stressful situation, such as in the midst of an anxiety attack or when you're planning for a major event. It could also happen when you feel anxious often and without any reason.

These symptoms can cause you to feel nauseous or sick to your stomach, and it's common for those suffering from anxiety to experience digestive issues. According to the APA, people who experience these symptoms regularly should consult an expert in mental health.

The most important thing to keep in mind is that anxiety can be extremely hard on your body, and you're certainly not all on your own. If you're worried about your feelings contact a GP or therapist. They can determine whether your symptoms are linked to a particular challenge or if anxiety is a condition. They can also provide you with information and guidance on how to manage anxiety. This could include suggesting certain medication or therapies, like cognitive behavioral therapy (CBT). Be active and get enough sleep. Relaxation exercises such as guided imagery and deep breathing can be helpful to ease symptoms.

Tension

Anxiety can cause the body to feel tense and uncomfortable. It can be painful. The brain sends signals to tell other parts of the system to prepare for a fight-or flight scenario. This can cause a knotting in the stomach muscles, and a feeling of stomach ache. This isn't something you should ignore as it can cause serious digestive problems like irritable bowel disorder or ulcers in the stomach lining known as ulcers.

Heart palpitations are another common sign. These are rapid and irregular heartbeats. This occurs when stress hormones adrenaline and cortisol are released into the body. These hormones can increase the speed at which the heart beats and also increase the amount of oxygen that is circulated throughout the body. The body doesn't have to be on constant alert, and when it is constantly in this state, it will be exhausted and weak.

Sweating, cold feet and hands, and lightheadedness are other signs of anxiety symptoms but not anxious. They are caused by an increase in blood flow to the major organs and the muscles. This is a part of the fight or flight response, which prepares the body for a potentially dangerous situation. It can be triggered through actual dangers or simply thinking about them. The amygdala, or brain area, is one of the brain that regulates emotional responses. It also responds to anxiety symptoms in men and trigger physical feelings.

Breathing quickly and shallowly can also cause anxiety symptoms to worsen. According to the U.S. National Library of Medicine, this is called hyperventilation. It can disrupt the balance of oxygen and carbon dioxide in the bloodstream. This can contribute to feeling dizzy and tingling on the hands and feet.