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how to treat depression and adhd to Doctors Who Treat Adhd In Adults Near Me Adult ADHD

Treatment for adult ADHD is a mix of. In general, counseling is used alongside medication to improve functional behavior patterns. Counseling can involve cognitive behavioral therapy, which gives patients the ability to manage their emotions and behavior as well as various other methods.

Behavioral Therapy

Behavioral therapy teaches the patient how to identify and correct self-destructive behavior that may be causing them to. It's usually limited in time and focuses on measurable behaviors, such as improving sleep patterns or reducing panic attacks. It is also a popular approach for treating many mental health issues, including anxiety and depression. It typically includes cognitive techniques like cognitive-behavioral therapy and dialectical behavior therapy, which address maladaptive thoughts and emotions. Exposure therapy may be used to help people overcome phobias and fear.