• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

A Walking Machine Desk Can Improve Your Work Productivity

Incorporating walking into your workday is an excellent way to get exercise into your day without sacrificing any time. Additionally, incorporating walking into your work can boost productivity.

Poltrock's encourages exercise through games, walking meetings, and treadmill desks. The company has observed that their employees are more motivated and are more productive.

Health Benefits

Doctors advise that you walk at minimum 10,000 steps a day to stay healthy. However many people find it difficult to fit in enough exercise during the daytime. You can meet your fitness goals using a treadmill desk. Some treadmills can be placed foldable under desk treadmill desks while others are integrated into a workstation allowing you to sit and walk.

Certain studies have shown that treadmill desks can improve health outcomes, including weight loss and reduced cholesterol and triglycerides. Standing desks have also been proven to reduce the risk of sitting for long periods.

You can feel more productive and enthusiastic at work by using treadmill desks, but you should be careful not to overdo it. You may be afflicted with neck, back or shoulder pain if you utilize a treadmill desk for too long. Avoid repetitive tasks such as typing while walking.

Raegan Poltrock works as an assistant to the client strategy department at advertising agency Attentive. She runs on a treadmill and feels more energetic throughout the day. She began using the desk around one year ago, and now runs between two and four hours on her treadmill 10 to 20 miles a day. She claims that her work has improved as a result of her improved energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that produced similar results. They looked at 18 employees who rotated on and off treadmill desks for six months, walking around three hours a day. They found that cholesterol dropped and employees were more productive than those who used a conventional desk.

Ergonomics

Doctors recommend taking at least 10,000 steps a day to stay healthy However, juggling a busy work schedule, kids and other commitments makes it difficult to find time. A treadmill desk can allow you to stay fit without sacrificing your productivity. It's important to do some research about the ergonomics of treadmill desks before buying one. Incorrect use can lead to back, neck and wrist pain.

In general, treadmill desks are designed to offer ergonomic benefits by allowing users to switch postures frequently. By alternating between standing and sitting, you will be more active and lessen the chance of developing long-term health issues such as high blood pressure and obesity. However, if you're going to use a treadmill desk, ensure that it's built to be used in offices and that you adjust your computer monitor to the right height.

Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The NordicTrack treadmill desk lets you alter your treadmill to an inclined setting, but does not offer the option of a tray for your keyboard or monitor arms. Instead, you'll be required to sit on the front edge of your keyboard and screen which puts unnecessary strain on the wrists and increase the risk of carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk is, however it comes with a keyboard tray built-in that allows you to assume the correct posture when typing. This reduces strain on your neck, shoulders, and back while reducing pressure on the wrist. It's also more sturdy than other adjustable-height two-legged desks.

If you're new to treadmill desks, you can start slowly and gradually building up to 20 or 30 minutes per day. It's not easy to switch from a comfortable chair to walking and typing. Begin slowly and gradually build your endurance. Once you've built up stamina, you may increase the duration and speed of your walking exercises.

Cost

The walking treadmill desk is a combination of a standard desk and an incline treadmill. It's a great option for those who want to increase their exercise routine during their lives, but don't always get to the gym. The desk is ergonomically designed and can accommodate the standard laptop. It's also cheaper than conventional treadmills and can be used as a standard desk, without the treadmill attached. Walkolution treadmills are also quiet and can be used in libraries and open offices without causing distraction to others. They also require less maintenance than standard treadmills. Find out more about them here.